Why am I tired all the time?
10.06.2025 13:27
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
- Red meat
Low energy is primarily associated with low T levels in men.
Cheers!
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
Your gut health is responsible for producing energy.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Fruits
15. Always keep your house and workspace clean.
Your gut will thank you.
It's the main fuel source for your brain cells.